You slept 8 hours but woke up exhausted? You may be a victim of what's called "junk sleep." Sleep that appears to be ...

A new UCLA study found that older adults with insomnia experience a threefold greater increase in depressive symptoms when exposed to inflammation, compared to healthy sleepers. The research, ...

"We know that sleep disruption can impact neurobehavioral and cognitive systems, including attention and emotional regulation ...

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study suggests four low-effort, low-cost types of exercise that could help ensure a more ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research reveals a strong link between insomnia and reduced well-being in people ...

Chronic inflammation, already tied to heart disease and cancer, may also worsen the emotional toll of poor sleep. A new UCLA ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

"Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress," says Dr Hana Patel, resident sleep expert at ...

Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of American adults each month, according to the Centers for ...

Walking or jogging may improve sleep through “physiological and psychological pathways, including increased energy ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...