After years of trial, error, and way too many pill bottles cluttering my bathroom cabinet, I've learned that vegan supplementation works best when you keep it simple.

Double up on fun with an array of appetizers inspired by salads, a classic Italian dish and a State Fair favorite.

Dr Vithlani emphasises the importance of healthy fats, lean proteins, and whole grains for thyroid health. He suggests including nutrients like iodine, zinc.

If you've always thought salt is just salt, it's time to rethink that. Here's what you need to know before your next sprinkle ...

The Appleton Post-Crescent checked Walmart, Meijer and Aldi, using a viral TikTok recipe, to see how much it costs to make ...

But these higher mineral concentrations dont necessarily add up to a meaningful health benefit. While Himalayan pink salt ...

In this episode of In the Kitchen with Matt, I will show you how to make Mac and Cheese. This creamy macaroni and cheese recipe is super easy to make, tastes amazing, and is much better than that ...

From New York Times Cooking: This roasted butternut squash is every bit as caramelized as you'd want it to be, without the prep work that's usually involved. First, it's cooked without being peeled: ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

Iodine is a core component of thyroxine (T4) and triiodothyronine (T3), both of which are thyroid hormones that regulate metabolism, growth, and neurological development. 1,2 Unlike most other ...

Simple goiter (enlargement of the thyroid gland) is one of the few diseases which might be conquered by Act of Congress. Prevalent in a wide “goiter belt” running from western New York through the ...