When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Former six-time Mr. Olympia Dorian Yates listed his top 10 exercises to build the best physique and named his favorite two ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Strengthening your quads is essential for knee support and leg health in general. These muscles contribute greatly to ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

GarveeLife Leg Press Hack Squat Machine Combo, 2 in 1 Workout Machine for Home Gym with Linear Bearing & Solid Steel Pipe, Lower Body Strength Training Equipment for Quads, Hamstring, Glutes, Calves ...

“You can do multiple variations of bench press, lunges, squats, rows, to name a few, making free weights a very easy way to workout your whole body with just a single tool.” The downside, Cox notes, ...

If your gym doesn’t have a leg press, see if there’s a hack squat machine. Like the leg press, the hack squat supports your lower back, allowing you to place all of your focus on your legs.

Standing resistance band squat press transforms lower body routines The first exercise replaces leg press machines, hack squat stations, and shoulder press equipment with a single integrated ...