WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Former six-time Mr. Olympia Dorian Yates listed his top 10 exercises to build the best physique and named his favorite two ...

Toning the quadriceps, the large muscles present at the front of your thighs, can improve both your strength and appearance ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Strengthening your quads is essential for knee support and leg health in general. These muscles contribute greatly to ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...