This week's health horoscope highlights the importance of preventive care and mindful living for each zodiac sign. Common ...

The upcoming iOS 18.4 update for the iPhone adds an Ambient Music feature to Control Center. Below, we take a closer look at ...

Sex is a natural and enjoyable way to ease stress while promoting both mental and physical well-being. Regular exercise is a highly effective stress reliever, helping to clear the mind and improve ...

On March 23, the East Point Public Arts Department partnered with internationally acclaimed harpist Angelica Hairston to host ...

On March 23, the East Point Public Arts Department partnered with internationally acclaimed harpist Angelica Hairston to host ...

Specifically, iOS 18.4 introduces an ambient music feature to the Control Center that lets you play tunes in the background.

“A simple yet effective way to boost circulation. The repeated contraction and relaxation of the calf muscles acts as a natural pump to help move blood back to the heart. Strengthening your calves can ...

Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and inner balance. #tibetan #monks #tibet Southwest Airlines as we know it is ...

Today, meditation is practiced by some as a secular, non-spiritual form of stress management. Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with ...

Your only hope is to become more fully yourself. That is the reason for practising meditation in the first place. There are many simple ways you can incorporate in your life to practice mindfulness, ...

But “you have to get away from thinking meditation is about trying to change who you are,” Warren says. “It's not trying to turn you into some super well-focused, perfectly balanced individual if that ...

Start your day by listing three things you’re grateful for, helping foster a positive mindset and increase overall well-being Before bed, reflect on one positive moment of your day and express ...