Panic doesn’t always scream. It sometimes shows up as foggy mornings, bloating, or low mood. Here’s how Ayurveda helps bring ...

Your body declares war on your mind during panic attacks - discover how your survival system creates terrifying false ...

Just six months before his severe heart attack, a cardiologist told Umair Qadeer his health was "clean as a whistle." ...

During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern. Practices like Box Breathing (4-4-4-4 count) create a steady rhythm, grounding the ...

A magnitude 5.8 earthquake rattled coastal communities in southwestern Turkey early Tuesday morning, leaving at least one ...