Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder ...

Nighttime protein might help your body while you snooze. The post Should I Drink Protein Shakes At Night? first appeared on Spoon University.

Protein powders can be a practical way to hit your daily protein quota – these are our fitness writer-approved favourites ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders ...

A Colorado dentist accused of killing his wife of 23 years by poisoning her protein shakes begins trial with opening ...

James Craig is accused of fatally poisoning his wife of 23 years and trying to cover his tracks by asking his cellmate to ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Jury selection begins for the James Craig murder trial, he is accused of killing his wife Angela, a mother of six, by ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

Dr. James Craig's murder trial features testimony from a dental office manager who received a suspicious package containing ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...