In today’s Health headlines, it’s Seasonal Affective Disorder Awareness Month also known as SAD. News 8 spoke to a Yale ...

As a therapist, I have observed a significant rise in clients seeking counseling during the winter months, particularly in December. This pattern is not surprising, as seasonal changes can have a ...

Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more ...

Seasonal Affective Disorder, or SAD, is a form of depression that comes when the seasons change. These significant mood changes can come in the spring/summer or fall/winter but are most often ...

Hyderabad: As 2024 draws to a close, workplaces across the country are witnessing contrasting scenarios. While some employees ...

I've never fully enjoyed this time of year. SAD affects about 5% of all Americans, or about 10 million people like me who mal ...

Younger generations are participating in "glowbirding," with the latest travel trend all about warm destinations and wellness ...

In today's fast-paced world, where stress and anxiety often take center stage, the importance of mental wellness cannot be ...

(Pixabay) As a cold and rainy winter continues in the Okanagan, many may be feeling a bit down. Seasonal affective disorder ...

Pauly Rockey With the dark, cold winter days coming, it’s difficult to remind yourself that your body needs care. As an ...

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling ...

It’s fairly common for someone to feel a little “blah” or fall into a temporary slump as we transition to wintertime, ...