Experts explain why festivals can trigger stress, anxiety, and exhaustion instead of joy. Learn about "festival stress syndrome" and simple ways to protect your mental health.
As the days get shorter and the temperatures drop, some people may start to notice a shift in their mood. According to experts, that could be a sign of seasonal ...
As I write this, writes DR MAX, I can feel it happening. The evenings are drawing in, there's a chill in the air, and that ...
Ottawa's weather this Friday is characterized by dry conditions and abundant sunshine. Meteorological data indicates a high of approximately 18°C (64°F), with minimal wind, creating a pleasant ...
Discover how vitamin D supplements may help prevent seasonal depression, with NHS-backed guidance on dosage, safety, and ...
Speaking to HuffPost UK, Dr Daisy Mae, a sleep expert and GP who’s paired with Comfybedss, shared: “While SAD primarily ...
Seasonal affective disorder, often referred to as seasonal depression, shares many characteristics of clinical depression.
F EW PEOPLE enjoy the gloom that comes with winter in the world’s higher latitudes. In up to a tenth of the population, the ...
Seasonal depression is a term Millennials and Gen Z have gotten a lot more familiar with over the past couple of decades — ...
Boomers & the Blues If the shorter, darker days of late fall and winter leave you feeling physically and emotionally drained, ...
New research presented at APNA 2025 highlights the therapy’s potential for managing a range of mental health conditions, from ...
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