For some, milk allergy symptoms include migraines, dizziness, fatigue, heart palpitations, ulcers, insomnia, asthma, ...

There are so many wonderful dishes that don’t need any dairy. Take chicken salad, for example. This cool, creamy, and comforting recipe is simply made with chicken, creamy mayo (yes, it’s dairy free!) ...

The new Zen pudding cups focus more on pure, simple, decadent ingredients for a naturally creamy texture and clean flavor. They’ve moved beyond the plant-based “milk” trends to really maximize what ...

Our dairy-free shopping list for 7-Eleven includes allergen notes + dozens of hot foods, fresh foods, snacks, and suprising ...

This dairy-free Caribbean black bean soup recipe was originally shared with us by a blogging friend named Janelle, back in 2007. Janelle merged her culinary training with her family’s world travels to ...

There is no dairy-free whey, but we have options + answers relating to whey for casein-free needs, lactose intolerance, vegan ...

About seventeen years ago, a reader shared this dairy-free blueberry pomegranate smoothie with us for Earth Day. We’ve since updated it, added nutrition facts, included options, and have some ...

Did you know that pudding is still one of the most popular desserts in the U.S.? It’s consumed by more than 40% of Americans. And around 80% of parents are interested in dairy alternative puddings. So ...

Over the years, we’ve posted a dizzying array of cheesy sauces. So I’ve decided to merge them, while adding more options and details to some of the original recipes. This particular dairy-free nacho ...

This garlic and herb quinoa recipe was shared with us by Mike Eberhart, author of Gluten-Free & Wheat-Free Gourmet Desserts. We’ve updated his original version a little, and I have answers to some ...