“If I want to reach places I haven’t been before, I need to do things I haven’t been willing to do.” That’s how Roche ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Coregasms are relatively rare, with only about 10 per cent of people in Herbenick’s survey reporting them. They’re more ...

Austin Metcalf, a 17-year-old thrower from Frisco, Texas, was fatally stabbed at a high school track meet on Wednesday ...

With the spring running season almost here, most runners are looking to add a new pair of shoes to their footwear quiver. To ...

Since neither party leader has raced for nearly a decade, it’s tough to place bets on who would win in a foot race in 2025.

Hannah, who is from Port Elgin, Ont, faced stiff competition from Hamilton’s Erin Mawhinney in the women’s 30K. The two ...

Run 1 minute of hard effort, followed by a 1-minute easy jog. Follow that with: 2 minutes of hard effort, 1 minute easy jog.

The U.K.'s David Wetherill has used crutches since age 10; will he put his name in the record books at the 2025 London ...

Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.

The first wave of the collection is available for pre-order until April 4 (or while supplies last), with a second drop, ...