If this time of year stresses you out, there could be a few different things going on.

To make sure you stay steady on the trails, their outsoles are made with Vibram rubber— the gold standard, Courtney Sweeney, ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Having a designated time to worry gives your mind a break from constantly chewing over things. Giolitti-Wright likens this to ...

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

There are clarifying shampoos, purifying scrubs, even specialized conditioners—here’s how much of it is actually necessary.

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

If you want to see what all the hype is about, snag a pair of Asics Gel-Nimbus 26 while they’re $50 off right now. They’re ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Columbia’s Novo Trail Shoe is a flexible, breathable hiker that, as far as hiking footwear goes, won’t break the bank. (Read: ...