Eating these tiny fish regularly could improve your blood sugar control, and by extension, lower diabetes risk and support ...

Monk fruit doesn't affect blood sugar the same way regular sugar does. Using monk fruit instead of sugar can impact your ...

Vegetables can be a good source of fiber. You can meet your daily fiber needs with the help of veggies like peas, sweet potatoes, and Brussels sprouts.

Turmeric lattes and matcha are flavorful beverages loaded with antioxidants and anti-inflammatory compounds that may benefit your long-term health.

Katie received her bachelor's degree in registered nursing from Western Governors University. She then also received her master's degree in nursing education from Western Governors University. To ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

Iron supports oxygen delivery in the body by helping produce hemoglobin and myoglobin. Spices like turmeric, cumin, and fenugreek provide notable amounts of iron even in small servings. Spices are ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Grilled cheese and tomato soup provide protein, vitamins, and minerals, but also saturated fat and sodium. It can fit into a ...