Blue light has been blamed for a slew of health issues, including headaches and trouble sleeping. But new research suggests ...

More than a dozen hospital staff are to take part in a sleep-out in aid of homeless military veterans. Led by Emma Colley and ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

These top foods and drinks could be keeping you awake at night and interfering with sleep, says Dan Gartenberg, PhD, a New ...

The 'Scandinavian sleep method' – shared by mum Madi Swegle on social media – is straightforward. Simply open your child's ...

A new study published in the Journal of Medical Internet Research, which analyzed people's sleep habits in relation to their ...

Exercise is key to a good night’s sleep. Not only can it help you regulate your energy levels by moving your body and using ...

Discover five seemingly innocent bedtime activities that could be secretly sabotaging your sleep quality and learn simple ...

The CDC highlights a rise in respiratory illnesses and flu cases. Sleep expert Michelle Drerup advises on sleep hygiene to ...

Research discovers poor sleep quality accelerates brain aging and doubles cognitive decline risk. Learn 7 effective ...

According to a new study published in The Journal of Immunology, there is a link between getting poor sleep and chronic ...

Does how much you sleep affect your heart? According to health officials, adults who sleep fewer than seven hours each night ...