New research shows Tai Chi, walking, and even jogging can help people with insomnia symptoms improve their sleep quality In A Nutshell Yoga, Tai Chi, and walking or jogging can meaningfully improve ...

Step into a world of Victorian elegance and deadly secrets when DeBary Hall Historic Site partners with Gateway Center for the Arts to present a Historical Mystery Show. This immersive theatrical ...

The godfather of alternative comedy Alexei Sayle has lost none of his Marxist zeal or rage against the establishment – and says his firebrand act is needed more than ever to resist what he calls an ...

Beyond keeping us physically fit, exercise plays a crucial role in regulating many body functions, including our sleep patterns. Here are some exercises you should try.

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Researchers investigated how Mindfulness-Based Cancer Recovery and Tai Chi/Qijong interventions could reduce distress levels in cancer survivors. Mindfulness-Based Cancer Recovery and Tai Chi/Qijong ...

Senior Yoga and Tai Chi classes, 10 a.m. Mondays and Wednesdays, Walnut Creek Apartments, 4600 Colter Drive, Kokomo. Class participants will work on proper breathing, stretching and balance. The cost ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...