As a woman, I used to be afraid of lifting weights. Now, I’m proud to be ‘jacked’
As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...
Should women lift weights? Know the truth and how one should get started properly
As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...