I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

WWE Superstar Randy Orton revealed how much weight he gained during his hiatus while he was recovering from his back injury.

Optimizing muscle gain is a significant goal for weight training enthusiasts. A recurring question is how far to push efforts to maximize gains. A new study from Florida Atlantic University sheds ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Muscle growth happens when the weight of a muscle increases with no change in the number of fibers present. For that, experts advise taking certain natural supplements that not just support muscle ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Whey protein is a complete protein source that can help build muscle and promote weight gain. Look for a whey protein powder that is low in sugar and contains at least 20 grams of protein per serving.

Kylie Kelce said she's been feeding her husband, Jason Kelce, doughnuts and other treats amid his weight-loss competition ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.