The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

WWE Superstar Randy Orton revealed how much weight he gained during his hiatus while he was recovering from his back injury.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with fat, experts say.

Lilly drug saves muscle when added to Wegovy weight-loss shot The findings offer a potential solution to one of the key problems that’s emerged with popular obesity shots ...

But the question is, do we necessarily have to hit the gym to build muscle? Not really! Contrary to popular belief, building muscle doesn’t require a gym membership. With a well-planned routine and ...