Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Fitness Freedom hosts first Health and Fitness Day ...

Headscarf-wearing instructors ignited a social media firestorm and religious backlash after being filmed performing in ...

Plus, Williamson College of The Trades signs agreement with Villanova so students have better access to further education.

From Collingswood to Swedesboro, these are the friendlist towns to retirees, including one in Monmouth County.

A social media user has apologised for a Zumba session in school uniforms, without proper attire, at Bukit Badong Hall, Kuala ...

After two years off teaching due to work commitments, and also feeling like part of my identity had disappeared. I needed to ...

Zumba activities and organisers involved in a recent session carried out in school uniforms have been prohibited from using ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

After half a decade of anticipation and a major renovation, Huizenga Park returns as the heart of Fort Lauderdale's urban ...

In a surprising turn of events, police have initiated an investigation into a controversial Zumba event held in Kuala Selangor, which has sparked widespread discussions on social media. The incident ...