Jun 5, 2023 · Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.

The plant is a root vegetable also known as the table beet, garden beet, or dinner beet, or else categorized by color as red beet or golden beet. Its leaves constitute a leaf vegetable called beet …

Nov 4, 2025 · Beet greens: The greens of beets are edible, too, so don't throw them out. Like other dark, leafy green vegetables, beet greens contain nitrates and are high in beta-carotene, lutein, and …

Overview Beet (Beta vulgaris) is a flowering plant. Beet root and beet leaves are eaten as a vegetable and also used as medicine. Beet contains chemicals that might reduce swelling and...

Dec 29, 2025 · The beet is a vegetable native to Europe and the Mediterranean—it's a type of root vegetable, meaning the main edible portion is the root that grows underground (though beet tops are …

Learn how beets support heart health, lower blood pressure and improve athletic performance. Plus, try two easy beet recipes.

Aug 8, 2025 · The humble beet, when steamed, boiled, roasted, pickled, borscht’d—but especially served raw—is nutritious and offers many health benefits. Beets may stain your cutting board—and …

Aug 19, 2022 · If you’re looking for something that’s low in calories but high in nutrients, look no further than the humble beet. Adding beets into your salads, soups and other daily meals can be a good way ...

1 day ago · You’ve likely heard the buzz calling beets a “superfood,” and while that term is often overused, this colorful root vegetable genuinely earns its reputation. Beets are packed with …

What are beetroots? Beetroot is a root vegetable also known as red beet, garden beet, or just beet. While beet is the most common name for this vegetable in the US, it’s referred to as beetroot in other …