Mar 6, 2024 · In the mood for Chinese? Some dishes are loaded with fat and sodium, while others are surprisingly healthy. Here’s what to order.

Jun 30, 2025 · Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and delicious dishes.

Mar 21, 2025 · Although many Chinese takeout options are unhealthy, there are plenty of healthy ones to choose from. Here are 10 healthy Chinese food options.

Jan 6, 2026 · Explore whether Chinese food is healthy with insights from nutrition experts. Learn which dishes are better choices and how to enjoy Chinese cuisine without guilt.

Sep 4, 2023 · Chinese food is one of the most popular cuisines around. But is it healthy? We're doing a deep dive into the science behind it!

Dec 5, 2025 · While it’s true that some dishes are made with rich sauces high in sodium and added sugars, many of the healthiest Chinese foods rely on fresh ingredients and simple …

Yes, there are several health benefits associated with eating authentic Chinese food. Traditional Chinese cuisine often emphasizes fresh vegetables, which are rich in vitamins, minerals, and …

Wondering if your favorite Chinese takeout is healthy? Our 2025 guide dives into calories, sodium, and MSG. Learn to order smart and find the healthiest options.

Jan 27, 2024 · So we spoke with nutritionist Katie Boyd about the healthy Chinese food you can still enjoy without being bored to tears by steamed broccoli and plain snow peas. We were …

Sep 7, 2022 · Use the below list as your guide to the 15 healthiest Chinese food dishes, which includes both appetizers and entrees. 1. Steamed fish or seafood with ginger, scallions, and …