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  1. Yogurt - Wikipedia

    In the United Kingdom, Australia, New Zealand and South Africa the word is usually spelled yoghurt, while in the United States the spelling is yogurt. Canada has its own spelling, yogourt, a minority …

  2. Health Benefits of Yogurt: Nutrition, Protein, and Probiotics

    Sep 9, 2025 · Yogurt is a popular dairy product made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “ yogurt cultures,” which ferment lactose, the natural sugar found in...

  3. What Happens to Your Body When You Eat Yogurt Every Day - Health

    Jan 8, 2026 · Eating yogurt daily can promote fullness, support bone health, and help with blood sugar control. It can boost your intake of probiotics and calcium.

  4. Yogurt: Nutrition and Benefits - WebMD

    Jan 22, 2025 · Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition...

  5. 4 Health Benefits of Eating Yogurt Daily

    Feb 10, 2025 · Yogurt can be made from different types of milk. Yogurt provides calcium and protein and may enhance healthy probiotic gut bacteria. There are many health benefits of yogurt. 2. 1. Improves …

  6. 16 Proven Health Benefits of Yogurt on Your Body

    1 day ago · Yogurt is made by adding specific strains of bacteria, typically Lactobacillus bulgaricus and Streptococcus thermophilus, to milk. These bacteria convert the natural sugars in milk, such as …

  7. Yogurt • The Nutrition Source

    Yogurt is made when heated milk is combined with bacteria, specifically Lactobacillus bulgaricus and Streptococcus thermophilus, and left to sit for several hours at a warm temperature (110-115°F). …

  8. Yogurt | Definition, Production, & Uses | Britannica

    3 days ago · yogurt, semifluid fermented milk food having a smooth texture and mildly sour flavour because of its lactic acid content. Yogurt may be made from the milk of cows, sheep, goats, or water …

  9. 14 Proven Benefits of Yogurt - Organic Facts

    Jul 19, 2024 · Yogurt, also known as yoghurt, is a dairy product prepared from the bacterial fermentation of milk. Lactobacillus, a helpful class of bacteria, ferments milk into yogurt and aids in the digestive …

  10. Yogurt: Types, health benefits, and risks - Medical News Today

    Jan 22, 2024 · Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It provides protein and calcium, and it may enhance healthy probiotic gut bacteria. However, some …