9 health benefits of cranberries and how to eat it | HealthShots
Oct 18, 2024 · 3. Prevents urinary tract infections (UTIs) UTIs are a common and uncomfortable condition, especially among women. Cranberries have long been touted as a natural remedy to prevent UTIs due to their ability to inhibit the growth of bacteria, particularly Escherichia coli or E. coli, (the most common type of bacteria that causes UTI). A meta-analysis published in 2017 …
8 foods to reduce high creatinine levels for a healthy life
Sep 7, 2024 · What are creatinine levels? Creatinine is a waste product created during the degradation of creatine; this compound is an integral substance used to create energy inside muscle cells, explains internal medicine specialist Dr Basavaraj S Kumbar.The skin helps excrete creatinine which is an organ that filters the blood from which excessive waste is removed in …
11 causes of white hair at an early age | HealthShots
Feb 7, 2024 · 11 causes of white hair before 40. Just like hair fall can occur at a young age, your hair may turn white earlier than you thought. Health Shots reached out to Dermatologist Dr Rinky Kapoor, to understand all the possible causes of white hair.. 1.
What exactly are subliminals and how do they work? - HealthShots
Sep 11, 2021 · Music, in general, has a positive effect on one’s stress levels. As per research published by the journal The Arts in Psychotherapy, music has the ability to lower cortisol levels, thereby reducing stress.Rhythmic beats such as binaural beats, are especially helpful to induce a relaxing effect on the mind.
Balanced Diet: What is it, Benefits, Diet Chart and Foods to avoid ...
Sep 30, 2024 · 2. Boosts immune system. During a 2022 study published in PharmaNutrition, an association was found between a balanced diet and greater immune fitness.Consuming a variety of vitamins and minerals can strengthen the immune system, making you less susceptible to infections or any kind of illness.. 3. Promotes healthy weight. A balanced intake of nutrients …
Minerals: Benefits, Types, Sources and Side Effects - HealthShots
Sep 7, 2023 · Minerals are an essential part of a balanced diet. Know all about the types, benefits and side effects of minerals. This article is a part of a week-long series by Health Shots for National Nutrition Week 2023.
Benefits of apple: 9 reasons why you should eat an apple a day ...
Oct 17, 2023 · 3. Apples fight off free radicals. Nutrient-rich apples are rich in quercetin and vitamin C that help to fight off free radicals in the body and help to reduce the risk of chronic diseases.. 4. Weight management. High fiber content of …
Masturbation: Benefits, Side Effects, Myths and Facts - HealthShots
Apr 10, 2024 · Masturbation is a commonly performed act of touching your private parts in a way that leads to sexual arousal and pleasure. Most people do it, but few talk about it.
11 health benefits of beetroot you should know | HealthShots
Mar 11, 2024 · 6. Contains anti-cancer properties. According to the Journal of Cancer Prevention, beetroot is a great source of polyphenols, flavonoids, dietary nitrates, and other useful nutrients, which may prevent the risk of certain types of cancer, such as colon cancer, and manage undesired effects associated with chemotherapy.. Beetroot is a good antioxidant and can …
6 benefits of rubbing ice on face | HealthShots
Oct 22, 2024 · Benefits of rubbing ice on face 1. It can make you glow instantly. Icing constricts your blood vessels and soothes inflammation. This visibly-reduced tiredness on your face, improves blood flow, and brightens your complexion and thus, the skin gains instant glow, says dermatologist Dr Geetika Mittal Gupta.. Bring back that glow with ice.