Hop it before you run it 🏃‍♀️🔥 Forward backward hops build the springy, repetitive action your body needs — not just for stronger running, but for every explosive cardio move. These hops boost calf mobility, improve ankle knee stability, and help you move with more power and control. Start like you’re jumping rope: • Light ground contact • Heels lifted • Soft bend • Springy, not high Level it up with directional drive: • Knee pushes forward • Heel pushes back Build your stability, power, and s
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Hop it before you run it 🏃‍♀️🔥 Forward backward hops build the springy, …
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Glove Side Double Hops. Much like their related variations (Jump Arm Side, Jump Back and Jump Forward), this drill helps to challenge the athlete to control their pelvis and center of mass under dynamic conditions. Pro tip: the second hop tends to be the depth in which most athletes find to be their most efficient and powerful position. | Florida Baseball ARMory
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Glove Side Double Hops. Much like their related variations (Jump Ar…
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