6 Exercises to Relieve Neck Tightness!
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YouTubeFares Soliman
6 Exercises to Relieve Neck Tightness!
😖 Is your neck stiff, tight, and hard to move? You’re not alone, neck stiffness is one of the most common issues people face, especially if you sit for long periods, use your phone often, or sleep in awkward positions. In this video, I’ll go through what causes neck tightness, how it can affect posture and mobility, and a rehab routine ...
1.7K views4 months ago
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Sports Injury Clinic on Instagram: "Advice with Mike | Barbell Trap Release 😮‍💨 💪🏽 This simple yet effective move helps relieve tightness in your upper traps, improve blood flow, and enhance mobility in the neck and shoulders💢. Whether you’re recovering from a workout or need to release stress, the barbell trap release is your go-to for muscle relaxation. Here’s how to do it: ⬇️⬇️ 1. Position the Bar 🏋🏽‍♀️ - Set the barbell on a rack at about chest height. Ensure the area around you is cl
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Sports Injury Clinic on Instagram: "Advice with Mike | Barbell Trap Release 😮‍💨 💪🏽 This
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