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Step up lunge with rotation #physicaltherapy
368 views2 weeks ago
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DB Lateral Lunge to Knee Drive Step Up
940 views2 months ago
YouTubeIron Sharpens Iron
Your staircase. A full leg workout and cardio finisher. Here's how it works. Controlled step-up and lunge combinations that stretch and load the quad deeply. A squat to side leg lift for outer leg work and balance challenge. A deeper lunge variation that targets the hamstrings — because everybody's hamstrings are out of balance with their quadriceps, and this is how you address it. The cue that matters throughout: down and hold, up and hold. Don't just plow through it. The hold is what builds re
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Your staircase. A full leg workout and cardio finisher. Here's how it works. Controlled step-up and lunge combinations that stretch and load the quad deeply. A squat to side leg lift for outer leg work and balance challenge. A deeper lunge variation that targets the hamstrings — because everybody's hamstrings are out of balance with their quadriceps, and this is how you address it. The cue that matters throughout: down and hold, up and hold. Don't just plow through it. The hold is what builds re
96 views3 weeks ago
TikTokandreamarcellusofficial
Reverse Lunge to Bench Step Up #healthylifestyle #gymworkout #fitnessgoals
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Reverse Lunge to Bench Step Up #healthylifestyle #gymworkout #fitnessgoals
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DB Reverse Lunge to Step Up
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2 fixes to protect your low back during lunges and step ups! #lunges
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