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If you have IBS or other gut issues, heres my suggestion: The migrating motor complex (MMC) is a cyclic, recurring motility pattern that occurs in the stomach and small bowel during fasting. Think of it as our guts housekeeper. This wave travels from our esophogus to our rectum every 90 minutes and sweeps leftover junk from our small intestine into our colon. People with SIBO or IBS, for example, show decreased MMC activity. We need at least 12 hours between our last and first calories of the da
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