Amir Zandinejad | Mobility Coach on Instagram: "Do you struggle getting off the floor? Our mobility is our ability to move. To get up off the floor, to run, to jump, to dance, to exercise, to play sports - having good mobility enhances our physical abilities in all aspects of movement. Having limitations in our mobility can make simple things like getting off the floor feel far more challenging than it should be. If you’re tired of feeling trapped in your own body, incorporating mobility trainin