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How To Properly Do Parallel Bar Dips 🏋🏽🔽 Here’s a simplified, step-by-step breakdown for doing parallel bars dips targeting the triceps: 1. Start Position - Grip the bars: Hold the parallel bars with your hands shoulder-width apart. - Body upright: Keep your body straight and engage your core muscles to stabilize. 2. Lean Slightly Forward - Slight forward lean: Lean a bit forward, but not too much. This helps focus on the triceps. 3. Lower Your Body - Bend your elbows: Slowly lower your body
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