Smith Machine RDLs 🤌🏼 | Makayla M
0:13
Smith Machine RDLs 🤌🏼 | Makayla M
2K views11 months ago
FacebookMakayla M
❌STOP doing this with the RDLs on the smith machine! #smithmachine #rdls #glutesworkout #beginnergymtips #smithmachineworkouts #barbellrdls #homeexercises #glutetraining | Tanner Weiler
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❌STOP doing this with the RDLs on the smith machine! #smithmachin…
23.5K viewsSep 22, 2024
FacebookTanner Weiler
How to use the smith machine for deficit lunges glute & quad focused with @fit.with.alena #🍑🍑 #glutes #quads #legday #gym Comment COACHING to qualify @ | Pam Campbell
1:13
How to use the smith machine for deficit lunges glute & quad focuse…
33.1K viewsAug 15, 2024
FacebookPam Campbell
RDLs with a barbell or smith machine done correctly and progressively are one of the most efficient exercises for women over 40‼️💯 #lowerbodystrength #fitnessover40 #over40fitness #glutestrength #fitover40 #fitover45 #onlinefitnesscoaching #fypppppppppppppp | Leslie Ann
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RDLs with a barbell or smith machine done correctly and progr…
12.5K views3 months ago
FacebookLeslie Ann
Smith Machine RDL : Proper Technique to avoid Lower Back Pain‼️ Stand close in front of the Smith Machine with the bar set at about hip height and your feet about hip-width apart‼️ Grab the barbell with an overhand grip with your hands about shoulder-width apart and lift it up and out of the pins‼️ Roll your shoulders down and back to help keep your back flat. Maintain this position throughout the movement‼️ Keep a slight bend in your knees as you start to hinge at your hips while keeping your c
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Smith Machine RDL : Proper Technique to avoid Lower Back P…
4.8K viewsOct 23, 2024
FacebookAlex Fumbah
I wish I did my RDLs like this as a beginner 😭 if ur smith machine doesn’t go low enough you can put a step underneath! #gymgirlies #legdayworkout #workouttips #workouttipsforwomen
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I wish I did my RDLs like this as a beginner 😭 if ur smith machine doe…
5K views3 months ago
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