TENUTO 2

1M views · 31K reactions | Vieri non si è tenuto molto in forma: "Sono arrivato a 106 kg..." E Totti: "106? Non ti buttare di sotto sennò..."  #ASRoma #romanewseu | Romanews.eu | Facebook

Somatic Exercises with Liz Tenuto on Instagram: "when you feel stressed, you’ll look stressed BUT when you get your body out of the stress cycle you’ll actually look younger and more vibrant 👇🏼 WHAT?! getting your body out of it’s stress cycle reduces your bloating, your face puffiness, and your inflammation... it also slows down the aging process (think less wrinkles, less grey hairs, less skin sagging) it clears up you skin, and give you that shine in your eyes back.. so you’ll look and feel

Somatic Exercises with Liz Tenuto on Instagram: "release excess cortisol & stress out of your body 👇🏼 your body’s stress hormones surge anytime you’re in a state of stress 🥹 and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨 when your stress hormone cortisol is high, you’ll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨n