8 Exercises To Build Your VMO (Teardrop) Muscle & Improve Your Knee Health
4:01
8 Exercises To Build Your VMO (Teardrop) Muscle & Improve You…
36.4K viewsJul 21, 2020
YouTubeLuka Hocevar
Grow Massive VMO | 3 Exercises to Blow Up Your Teardrop
8:15
Find in video from 00:55Leg Press Exercise
Grow Massive VMO | 3 Exercises to Blow Up Your Teardrop
105.1K viewsJul 4, 2022
YouTubeCris Edmonds TV
4 Top Exercises to Get That Teardrop💧 on the Quads
0:26
4 Top Exercises to Get That Teardrop💧 on the Quads
19.4K viewsJan 25, 2023
YouTubeArnold Lee
Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Science & Lifts (Build Your Vastus Medialis!)
15:44
Find in video from 04:46VMO Exercises
Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Scien…
232.5K viewsDec 9, 2023
YouTubeDr. Gains
TEARDROP QUADS | how to get teardrop quads | raw leg workout
8:03
TEARDROP QUADS | how to get teardrop quads | raw leg workout
1.7K viewsApr 18, 2019
YouTubeMike Lincoln
3 Exercises to Strengthen the "Teardrop" Muscle to Build Powerful Legs
3 Exercises to Strengthen the "Teardrop" Muscle to Build Power…
11 months ago
generationiron.com
How To Train Your Inner Quads - Vastus Medialis "The Teardrop"
7:20
How To Train Your Inner Quads - Vastus Medialis "The Teardrop"
857.7K viewsApr 8, 2019
YouTubeRyan Humiston
14:21
Find in video from 00:07Explanation of the Teardrop Squat
#1 VMO Exercise: The Teardrop Squat Ft. Knees Over Toes Guy
522.4K viewsFeb 15, 2022
YouTubeMark Bell - Super Training Gym
0:15
Teardrop Glutes: Exercises for Optimal Development
8.8K viewsJul 21, 2023
TikTok_sumaiyasarwar
0:35
Hit this exercise to build the tear drop muscles in your legs! #legda…
24.1K viewsDec 24, 2021
TikTokwerkdmethod
4:20
HOW TO DO A TEARDROP BACKBEND
176.5K viewsAug 7, 2017
YouTubeErica Lin
8:13
Find in video from 06:41Getting into the Teardrop
How to do a Teardrop Backbend
1.1M viewsApr 20, 2019
YouTubeAnna McNulty
35:00
Find in video from 26:42Bicep Exercises
FST-7 Chest & Biceps Workout | Hany Rambod's Ultimate Guide to …
7.7M viewsSep 4, 2015
YouTubeBodybuilding.com
3:00
3 Exercises To INCREASE YOUR VERTICAL Pt.2 | JUMP HIGHER | T…
12.9M viewsMar 27, 2017
YouTubeThe Lost Breed
15:32
Find in video from 07:00Power and Plyometric Exercises
Calf Muscle Strain Injury (Best Exercises for Rehab and How to R…
852.3K viewsSep 25, 2022
YouTubeE3 Rehab
31:33
30-Minute Full Body Dumbbell Workout (Time Drop)
194.6K viewsDec 11, 2023
YouTubenourishmovelove
9:23
The Best Exercise To Build Athletic Muscle
73.8K viewsOct 26, 2023
YouTubeGarage Strength
21:14
Build Bigger Biceps (The Drop Set Method You’ve Never Tried)
72.3K views2 months ago
YouTubePaulSklarXFit
8:33
Top 5 Exercises for Gluteus Medius & Minimus (New Research!)
1.1M viewsMar 18, 2021
YouTubeRehab Science
8:32
Find in video from 00:51Quad Set Exercise
The 7 BEST Non-Surgical ACL Tear Rehab Exercises & Stretches! | P…
280.3K viewsFeb 21, 2022
YouTubePT Time with Tim
14:50
Find in video from 01:11Scapular Press Exercise
My Top 6 Rehab Exercise for Chronic Shoulder Labral Tears | Ti…
82.3K viewsNov 18, 2023
YouTubePhysio REHAB
6:00
Find in video from 00:45Shoulder Internal Rotation Exercise
5 Exercises for the Subscapularis Muscle (Rotator Cuff Rehab)
202.7K viewsMar 22, 2023
YouTubeRehab Science
14:49
Find in video from 03:45Cat Rocking Exercise
Top 5 Rotator Cuff Tear Exercises To Actually Help Heal And Avoid S…
1.2M viewsJan 20, 2023
YouTubeEl Paso Manual Physical Therapy
9:18
Find in video from 02:53Internal Rotation Exercise
4 Shoulder Labrum Injury Exercises
168.4K viewsJun 28, 2023
YouTubeRehab Science
0:46
Wellness Wednesday: Give yours…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
3:29
BEST Exercise to GROW Your Vastus Medialis aka Teardrop FAST
105.4K viewsMar 4, 2022
YouTubeStriatian
7:47
How To Reduce Tear Troughs Naturally With Face Yoga
116.3K viewsSep 28, 2022
YouTubeFace Yoga Expert
8:15
Find in video from 00:08Benefits of Hydrotherapy Pool Exercises
28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises
898.7K viewsMar 5, 2016
YouTubeACTIV CHIROPRACTIC
10:09
How To Build Muscle With Drop Sets (You're Doing It WRONG!)
223.8K viewsDec 20, 2020
YouTubeSean Nalewanyj
2:45
Top 3 Exercises for Torn Rotator Cuff
707.1K viewsFeb 18, 2011
YouTubeMadden Physical Therapy
See more videos
Static thumbnail place holder

Short videos

4:01
8 Exercises To Build Your VMO (Teardrop) Muscle & I…
36.4K viewsJul 21, 2020
YouTubeLuka Hocevar
8:15
Grow Massive VMO | 3 Exercises to Blow Up Your …
105.1K viewsJul 4, 2022
YouTubeCris Edmonds TV
0:26
4 Top Exercises to Get That Teardrop💧 on the Quads
19.4K viewsJan 25, 2023
YouTubeArnold Lee
15:44
Inner Quad / Teardrop / VMO Regional Hypertrophy NE…
232.5K viewsDec 9, 2023
YouTubeDr. Gains
3 Exercises to Strengthen the "Teardrop" Muscle to Buil…
11 months ago
generationiron.com
8:03
TEARDROP QUADS | how to get teardrop quads | raw le…
1.7K viewsApr 18, 2019
YouTubeMike Lincoln
7:20
How To Train Your Inner Quads - Vastus Medialis "T…
857.7K viewsApr 8, 2019
YouTubeRyan Humiston
14:21
#1 VMO Exercise: The Teardrop Squat Ft. Knees …
522.4K viewsFeb 15, 2022
YouTubeMark Bell - Super Training Gym
0:15
Teardrop Glutes: Exercises for Optimal Development
8.8K viewsJul 21, 2023
TikTok_sumaiyasarwar
0:35
Hit this exercise to build the tear drop muscles in your l…
24.1K viewsDec 24, 2021
TikTokwerkdmethod
4:20
HOW TO DO A TEARDROP BACKBEND
176.5K viewsAug 7, 2017
YouTubeErica Lin
8:13
How to do a Teardrop Backbend
1.1M viewsApr 20, 2019
YouTubeAnna McNulty
35:00
FST-7 Chest & Biceps Workout | Hany Rambod's …
7.7M viewsSep 4, 2015
YouTubeBodybuilding.com
3:00
3 Exercises To INCREASE YOUR VERTICAL Pt.2 | JU…
12.9M viewsMar 27, 2017
YouTubeThe Lost Breed
15:32
Calf Muscle Strain Injury (Best Exercises for Rehab …
852.3K viewsSep 25, 2022
YouTubeE3 Rehab
31:33
30-Minute Full Body Dumbbell Workout (Time D…
194.6K viewsDec 11, 2023
YouTubenourishmovelove
9:23
The Best Exercise To Build Athletic Muscle
73.8K viewsOct 26, 2023
YouTubeGarage Strength
21:14
Build Bigger Biceps (The Drop Set Method You’ve Ne…
72.3K views2 months ago
YouTubePaulSklarXFit
8:33
Top 5 Exercises for Gluteus Medius & Minimus (New Re…
1.1M viewsMar 18, 2021
YouTubeRehab Science
8:32
The 7 BEST Non-Surgical ACL Tear Rehab Exercises …
280.3K viewsFeb 21, 2022
YouTubePT Time with Tim
Static thumbnail place holder