Choose Healthy: Sugary Drinks
2:28
YouTubeNKC Health
Choose Healthy: Sugary Drinks
Do you know how much sugar is in your soda? What about your specialty coffee or sweet tea? There is about 16 teaspoons of sugar in one 20 ounce soda. A specialty coffee has about 9 teaspoons of sugar. So, if you have a coffee in the morning and a soda in the afternoon, you are consuming around 25 teaspoons of sugar, without even eating any food ...
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