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If you’ve spent all day at your desk and scrolling on your phone, you need these anti-slouching strength exercises

If you’ve spent all day at your desk and scrolling on your phone, you …

This is the best way for beginners to build strength, according to an expert trainer

This is the best way for beginners to build strength, according to an ex…

A certified trainer with 20 years of experience says these are her two favorite standing core moves for building stability and balance

A certified trainer with 20 years of experience says these are her tw…

This is exactly what you should do if you work at a desk all day and have less than 10 minutes to exercise, according to Peloton trainers

This is exactly what you should do if you work at a desk all day and hav…

A trainer swears by these three moves to improve balance and reduce the risk of falls

A trainer swears by these three moves to improve balance and red…

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

This two-minute routine is a physical therapist’s secret for fixi…

A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it

A Pilates instructor says this is the one area of the body you should f…

A Pilates instructor says this one simple move will keep your spine …

The beginner-friendly modified push-ups that will help you finall…

This affordable alternative to reformer Pilates is the only worko…

A movement specialist says you should start your day with dynami…

I'm a fitness writer and Move With Nicole is my go-to Pilates instruct…

Jump rope workout: a 20-minute routine that torches calories

The physical therapist-approved standing abs exercise that will str…

Six anti-aging exercises to boost your mobility and increase strength

Benefits of exercise over 50: improve your health and fitness i…

Flexibility stretches: a simple but effective five-minute routine

We've tested the best supplements for joints to help ease pain and re…

Three things you need to know about how to lose weight over 60

The five-minute yoga flow you should do every day: an instructor…

This five-move HIIT workout for fat loss boosts your metabolism and …

How to stay fit over 40: top tips for getting into your best shape

How to get a slim waist: 7 tips for healthy, sustainable weight loss

Struggle to do push-ups? This simple resistance band trick make…

Four expert-approved hip-strengthening exercises to "sort o…

I swapped out weights for this five-minute Pilates arm workout—thes…

How to lose weight from your thighs: six ways to hit your goals

My lower-back pain was awful until I tried this one stretch, recommend…

Over 60? This 10-minute workout will help build muscle and strength

The seven best biceps workouts to build stronger arms

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