Want to nap smarter? 😴 Here's what happens depending on how long you nap: 🕒 10 min = Quick energy boost ⚡ 🕒 20 min = Feel refreshed ✅ 🕒 30–60 min = Wake up groggy 😵‍💫 (you interrupted your sleep cycle) 🕒 90 min = Full sleep cycle = Wake up refreshed 🌞 Bonus tips for better naps: ☀️ Nap before 2 PM 🕶️ Use an eye mask earplugs 🛋️ Nap somewhere other than your bed It’s not about napping more—it’s about napping better 💤 | Dr Nancy Stanley
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Want to nap smarter? 😴 Here's what happens depending on how long you nap: 🕒 10 min = Quick energy boost ⚡ 🕒 20 min = Feel refreshed ✅ 🕒 30–60 min = Wake up groggy 😵‍💫 (you
Dr Nancy Stanley. Dr Nancy Stanley · Original audio. Want to nap smarter? 😴 Here's what happens depending on how long you nap: 🕒 10 min = Quick energy boost ⚡ 🕒 20 min = Feel refreshed 🕒 30–60 min = Wake up groggy 😵‍💫 (you interrupted your sleep cycle) 🕒 90 min = Full sleep cycle = Wake up refreshed 🌞 Bonus tips ...
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