53K views · 761 reactions | Sweat the pounds away with this amazing PlyoJam dance workout! | Popsugar Wellness | Facebook
10:53
53K views · 761 reactions | Sweat the pounds away with this amazin…
54K views2 weeks ago
FacebookPopsugar Wellness
25K views · 295 reactions | Get your dance and sweat on with this super fun PlyoJam workout! All fitness levels and dance levels can get their groove on with body positive instructor Stacey Beaman  | PS Fit | Facebook
31:37
25K views · 295 reactions | Get your dance and sweat on with this supe…
25.2K views1 week ago
FacebookPS Fit
Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you'll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat. On Deja Riley: Varley outfit & Athletic Propulsion Labs shoes On Stacey: Plyojam tank & ASICS shoes On Christina: Good hyouman tank, Carbon38 tights, & Reebok
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Get ready for a serious cardio workout with Stacey Beaman, cof…
146.5K viewsJul 15, 2019
FacebookPS Fit
15 Minutes | At Home Dance Workout | PlyoJam
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