Do the Incline Dumbbell Curl to Double Down on Your Arm Gains | BarBend
Do the Incline Dumbbell Curl to Double Down on Your Arm Gains …
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1.3K views · 19 reactions | Optimal Incline Dumbbell Curl Setup. In...
1.3K views · 19 reactions | Optimal Incline Dumbbell Curl Setup. In...
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⚠️How to: Incline Curls 💪🏽 Unleash the Secret to Perfect Biceps with Incline Dumbbell Curls! 💪🏽 Hey fitness buffs! Ready to turbocharge your bicep game with a twist? It's time to embrace Incline Dumbbell Curls, but not just any curls—we're talking about optimizing the angle to make every curl count! **Why 45 Degrees?** Setting your bench to a 45-degree angle is the game-changer here. Why? Because at 45 degrees, your arms hang perpendicular to the floor, creating the ideal alignment for peak
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How to do 45 Degree Bicep Curls or Open Bicep Curl with Dumbbells
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