How to Dribble a Basketball Between the Legs
How to Dribble a Basketball Between the Legs
259.4K viewsMar 10, 2025
wikiHowRyan Tremblay
Ibrahim Sami on Instagram: "🦵 Foot Placement & Muscle Emphasis Leg Press • High Foot Placement → Emphasizes glutes & hamstrings • Low Foot Placement → Emphasizes quads • Wide Foot Placement → Emphasizes adductors (inner thighs) Smith Machine Squat • Feet Forward (greater forward lean) → Emphasizes glutes & hamstrings • Feet Under Bar (more upright torso) → Emphasizes quads • Wide Stance → Emphasizes adductors (inner thighs) #legexercises"
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2 FUNDAMENTAL SKILLS For elite close combat Chi Sau (sticky skills) vs Gor Sau (passing skills) Chi Sau (sticky skills) Is the ability to control space on close distance Gor Sau (passing skills) Is the ability to pass the opponents defenses with attacks The ability to control space is important before focusing on attacking. When You are controlling space, you can safely attack with all limbs (e.g. kicks, strikes, knees, elbows or position manipulation). This is the foundation of position of adva
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The Hollow Body. A fundamental core exercise in gymnastics for a reason. It will not not only work your abs, but it will serve in understanding proper body positioning for many calisthenics movements and skills.👇This is how I like to enter the position… ✅ Elevate the scapulas (shoulders to ears) ✅ Raise the upper back (flex the abs) ✅ PPT (engage the abs & glutes) ✅ Open hips (push legs down) ✅ Legs straight & pointed feet 🔑 Some key points…✔️ Upper Back OFF the floor ✔️ Lower Back ON the floo
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