Looking to step-up your arm training game? Try this workout from physique athlete, Abel Albonetti: 1. Barbell Curl: 4 sets, 10 reps 2. Alternating Dumbbell Curl: 4 sets, 24 reps (alternating, 12 reps per side) 3. Preacher Curl: 4 sets, 12 reps 4. Incline Dumbbell Curl: 4 sets, 12 reps 5. Hammer Curl: 4 sets, 20 reps 6. Overhead Cable Curl: 6 sets, 15 reps Want more? Follow his 30-Day program (3x per week, for 4 weeks) to build your biceps: https://bbcom.me/3c47RI0 | Bodybuilding.com
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Looking to step-up your arm training game? Try this workout from physique athlete, Abel Albonetti: 1. Barbell Curl: 4 sets, 10 reps 2. Alternating Dumbbell Curl: 4 sets, 24 reps
Bodybuilding.com. . Looking to step-up your arm training game? Try this workout from physique athlete, Abel Albonetti: 1. Barbell Curl: 4 sets, 10 reps 2. Alternating Dumbbell Curl: 4 sets, 24 reps (alternating, 12 reps per side) 3. Preacher Curl: 4 sets, 12 reps 4. Incline Dumbbell Curl: 4 sets, 12 reps 5. Hammer Curl: 4 sets, 20 reps 6 ...
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