Metaphors for the Mind (ACT Defusion technique)
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YouTubeSolent NHS Trust
Metaphors for the Mind (ACT Defusion technique)
A video illustrating the 'defusion' technique from Acceptance and Commitment Therapy (ACT) of using metaphors for the mind. Developed and voiceover by Dr. Thomas Richardson, Clinical Psychologist Solent NHS Trust. Thank you to all the therapists who shared their favourite metaphors some of which were used in this video. A couple are also taken ...
8K viewsJun 16, 2020
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