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YouTubeDr. Sheila Vidal | Next Mission Recovery
The Second Wave of Anxiety | What ACT Acceptance Really Means
This video explains a concept central to ACT therapy for anxiety: the second wave of suffering that comes from resisting anxious thoughts and feelings. A lot of anxiety suffering is not just the first wave of fear. It is the second wave. The one that says, I cannot handle this. This should not be happening. It will never end. Acceptance in ACT ...
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