3.9K views · 216 reactions | Jiu Jitsu Arm Locks: Vol #1 - 40 plus...
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3.9K views · 216 reactions | Jiu Jitsu Arm Locks: Vol #1 - 40 plus...
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Newer to Jiu Jitsu and confused about the different foot submissions? Here are the differences between a heel hook, foot lock, and knee bar. Guys/Gals, keep in mind that heel hooks and knee bars can be very dangerous. You should speak with your coach or professor before you start to learn these techniques. The safety of our training partners should be TOP priority! Stay safe and have a happy & healthy new year. #jiujitsu #jiujitsugrappling #bjj #bighornathletics #graciebarra #jiujitsutiktok
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