Try this bench press challenge! Pick a weight you can hit for 10, then slow it down for 5 reps and feel your chest work 🔥
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1.2K reactions · 15 shares | BENCH PR S/O: @its.nook for the extra motivation爛 “1-ON-1 Coaching” Link in bio‍♂️ “My Personal Workout/Meal Plan” Link in bio‍♂️️ #benchpress #benchpresspr #chest | Alex Fumbah | Facebook
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🎯 Different bench angles = different chest gains! Learn how flat, incline, and decline benches each hit your chest differently and take your workouts to the next level 💪 | Alex Beevis
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1.6M views · 13K reactions | Alex Caruso lays it in off the steal but OKC’s bench does not approve of him laying it in instead of going for a dunk! 藍 SAC-OKC • LIVE on NBA League Pass ➡️ https://www.nba.com/how-to-watch-game-redirect/0022500261?partnerRef=NBA&platform=Facebook&surface=Post | NBA | Facebook
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1.6K views · 21 reactions | Breaking down and milling some hard maple for a Nakashima inspired bench. Should be fun! (Especially since I think I cut the depth of the bench about and inch too short, but that’s for future Alex to deal with) Getting used to the new shop space and for the most part I like it! Leveled everything this morning. Looking forward to building here. #woodworking #furniture #newshop | Alex Peay | Facebook
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