Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials
32:16
YouTubeAndrew Huberman
Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are most effective, and practical tools for timing stretching relative to exercise. Finally, I provide specific protocols for how ...
97.4K views3 weeks ago
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