How to Perform a Triple Hop Exercise | Ankle Stability
0:23
YouTubeTim Trevail
How to Perform a Triple Hop Exercise | Ankle Stability
This video demonstrates how to perform a triple hop. This exercise can be used to improve calf strength and ankle stability.
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Ankle Hops Workout
52K views · 815 reactions | Lateral single leg hops challenge ankle...
0:14
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Facebookj20coaching
20K views2 weeks ago
Stair workout Working on hops and speed over different heights/distances. The great thing about this kinda workout is that you don’t need any fancy equipment I’ll try and do 2 sets on each leg depending on how long the stairs are! And I don’t always do them in this order either They are a great workout to help work in you plyometrics, power, ankle, knee, hip and quad strength aswell as getting some cardiovascular benefits in! #athlete #fitness #workout #training #strength #running #plyometrics #
0:25
Stair workout Working on hops and speed over different heights/distances. The great thing about this kinda workout is that you don’t need any fancy equipment I’ll try and do 2 sets on each leg depending on how long the stairs are! And I don’t always do them in this order either They are a great workout to help work in you plyometrics, power, ankle, knee, hip and quad strength aswell as getting some cardiovascular benefits in! #athlete #fitness #workout #training #strength #running #plyometrics #
FacebookAnya Turner
59.5K views4 months ago
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Improve Your Ankle Mobility For Deeper Squats | Men’s Health Muscle
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