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We continue with dance in PE this week. Do you know how to do the Flex? Let’s try it next week 🤷‍♂️. Thanks @phia for joining me and supporting classes this week 👍 #fyp #flex #teacher #cupid #friday
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Anthony Green | Mobility on Instagram: "A tense muscle is often also a weak muscle! Train the muscles in your neck to stabilize your cervical spine. Try 3 rounds 25 reps each! #neckpain #neckpainrelief #neckpaintreatment #backpain #mobility #spine #spinehealth #muscle #health"
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