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37K views · 660 reactions | During the Ashtanga primary series, continuous practice of slow and mindful chaturangs (lower plank) helps in building strengths for handstands,
Yoga Yangchen. Hugh Sung · Beethoven Fur Elise. During the Ashtanga primary series, continuous practice of slow and mindful chaturangs (lower plank) helps in building strengths for handstands, humpbacks, and jump-throughs. From this, we know that most of the advanced postures that we practice today are derived from the basic mindful practice ...
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