ASHTANGA YOGA Standing Poses Sequence for BEGINNERS | Free Video
52:48
YouTubeAntara Yoga
ASHTANGA YOGA Standing Poses Sequence for BEGINNERS | Free Video
This guided 45 minute Ashtanga yoga standing poses practice for beginners, includes all the sun salutations, standing poses (with beginner modifications) and the last three poses from the finishing series. If this feels too much to practice the entire video, or you're short on time you can practice from the beginning part and stop when you feel ...
19K viewsDec 7, 2020
Ashtanga Yoga
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