Sprint mechanics explained in 23 seconds
0:23
YouTubeOutperform
Sprint mechanics explained in 23 seconds
Auburn Sprints Coach Ken Harden gives the most straightforward explanation of frontside and backside mechanics you'll ever hear. In just 23 seconds, he breaks down a complex concept that's essential for anyone looking to improve their running form and top speed. #sprinting #runningform #trackandfield #speedtraining #coaching
26.6K views1 month ago
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