The Bar Method - We don’t just sculpt abs. We build...
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The Bar Method - We don’t just sculpt abs. We build...
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
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2.8K views · 19 reactions | Get the most out of your time in barre class by correcting your form in Round back. Check out these tips from our Director of Training & Coaching, Emma Jordan. Are you a Round back or Flat back lover? | The Bar Method | Facebook
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2.8K views · 19 reactions | Get the most out of your time in barre clas…
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47K views · 89 reactions | Get those washboard abs....
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47K views · 89 reactions | Get those washboard abs....
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1.7K views | One of the standout features of The Bar Method? Our instructors!  With their rigorous training and continuing education, they consistently guide every person in class for a safe, high-energy and effective workout. Let's give a shoutout to your fave barre teachers! : The Bar Method | The Bar Method | Facebook
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1.7K views | One of the standout features of The Bar Method? Our i…
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We found love with Bar Method arm exercises. The small, precise movements were intelligently designed to bring big, transformative results. The secret is in the sculpting. 🎥: The Bar Method | The Bar Method
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We found love with Bar Method arm exercises. The small, precise mov…
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1.2K views | It’s more than just a workout— our Method strengthens the muscles you use every day. Show up for class, and show up for a stronger you! Why do you go to The Bar Method? ⬇️ : The Bar Method | The Bar Method | Facebook
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1.2K views | It’s more than just a workout— our Method strengthen…
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3.7K views · 52 reactions | A new class has hit the barre and is now …
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18 reactions | Level up your barre routine with our new ab exercises…
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1.5K views | We're breaking down why your muscles shake during b…
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2K views | We love a good slider exercise. Sliders are amazing for a…
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25K views · 300 reactions | Technique Tip: How to keep your …
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22K views · 245 reactions | Get double the work in your abs by usi…
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